Shopping List - Winter
Week 5
PROTEIN
4 lbs. boneless, skinless chicken thighs
3-lb. round steak
4–5 lb. pork loin
FROZEN
2 10-oz. bags frozen broccoli florets
16-oz. pkg. frozen baby carrots
DAIRY and REFRIGERATED
¾ cup plain Greek yogurt
½ cup cream
2 cups whole milk
3½ cups 2% milk
3 eggs
½ cup sour cream
3 cups three different cheeses, such as Jarlsberg, Gruyère, and sharp cheddar
6–8 Swiss cheese slices
½ lb. cheese of your choice, shredded
2¼ cups apple cider
PRODUCE
½ cup very finely diced white onion
2 medium onions
¾ cup chopped onion
fresh ginger
1 green or red bell pepper
1 cups sliced carrots
½ cup chopped carrots
1 cups sliced celery
1 cup chopped celery
1 sweet potato
3 cups chopped potatoes
¾ tsp. chopped fresh oregano, or dried
1 Tbsp. fresh rosemary leaves, or dried
CANNED/DRY GOODS
29-oz. can pureed tomatoes
14-oz. can coconut milk
15-oz. can garbanzo beans
8-oz. can mushrooms, stems, and pieces
 1⁄3 cup French dressing
¼ cup apple jelly
bread or rolls, of your choice
horseradish sauce
DO YOU HAVE THESE ON HAND?
ground cumin
paprika
cinnamon stick
salt
cayenne pepper
bay leaves
curry powder
ground coriander
garam masala
black pepper
kosher salt
ground nutmeg
onion salt
dried parsley
ground cinnamon
4 cups chicken or vegetable broth
2 chicken or vegetable bouillon cubes
flour
Dijon mustard
sugar
vanilla extract
Worcestershire sauce
8 cloves garlic
olive oil
cornstarch
Tabasco sauce
1 Tbsp. tomato paste or ketchup