Shopping List - Summer
Week 13
PROTEIN
4 salmon filets
6-lb. whole roaster chicken
3½ lbs. boneless, center loin pork chops
2 slices bacon, browned and crumbled
DAIRY and REFRIGERATED
3 eggs
1 cup grated cheese of your choice
1½ cups mozzarella cheese
½ cup fat-free cheddar cheese
2 Tbsp. shredded Parmesan cheese
¼ cup skim milk
PRODUCE
1 large onion
1 cup chopped onions
½ cup chopped celery
½ cup chopped cucumber
2 medium tomatoes
2–4 sprigs thyme, or dried
fresh sprigs parsley, 
2 lemons
lemon slices, 
2 cups raspberries, or frozen
2 cups blueberries, or frozen
½ cup chopped grapes
CANNED/DRY GOODS
4-oz. can mushrooms
2 10-oz. cans green enchilada sauce
2 1-lb. cans pork and beans
15-oz. can no-salt-added black beans
15-oz. can Mexican stewed tomatoes
4-oz. can chopped green chilies
6-oz. can no-salt-added tomato sauce
2¼-oz. can sliced black olives
1½ cups cooked garbanzo beans
½ cup salsa
1½ cups bread crumbs
8 large tortillas
1 oz. (12 chips) tortilla chips
¾ cups dry couscous
DO YOU HAVE THESE ON HAND?
ground ginger
pepper
dried minced onion
bay leaf
dried thyme
salt
minced garlic
dried oregano
dried basil
coriander
onion powder
dried parsley
cinnamon
1½ tsp. reduced-sodium bouillon granules of your choice
olive oil
canola oil
½ or lemon juice, or vinegar
¼ cup plus 2 Tbsp. no-salt-added ketchup
prepared mustard
prepared mustard with white wine
Dijon mustard
Worcestershire sauce
4 Tbsp. teriyaki sauce
4 Tbsp. hoisin sauce
low-sodium soy sauce
1 Tbsp. lemon juice
brown sugar
sugar
baking powder
1¼ cups all-purpose flour