Shopping List - Summer
Week 10
PROTEIN
4 lbs. ground beef
3-lb. chuck roast, or round steak
10 boneless, skinless chicken breast halves
DAIRY and REFRIGERATED
3 eggs
1 cup sour cream
2 cups shredded cheese, your choice of flavor
½ cup grated low-fat cheddar cheese
1 pint buffalo mozzarella cheese balls, or ¼–½ lb. buffalo mozzarella cheese, sliced
½ cup milk
PRODUCE
2 medium onions
1 small onion
2½ cups chopped onions
4 ribs celery
¼ cup chopped celery
½ cup sliced celery
2 carrots
1 jalapeño pepper
2 large tomatoes
½ cup basil leaves
2 lemons
fresh herbs, CANNED/DRY GOODS
8-oz. can mild green chilies
4-oz. can chopped mild green chilies
10¾-oz. can cream of chicken soup
10¾-oz. can cream of mushroom soup
10¾-oz. can 98% fat-free cream of mushroom soup
1 can water chestnuts
½ cup black olives
2 cups tomato juice
1 cup Italian bread crumbs
1 cup fettuccine
potato chips
5 6-inch flour tortillas
8 sandwich rolls
hamburger buns
DO YOU HAVE THESE ON HAND?
salt
pepper
Italian seasoning
dry mustard
chili powder
bay leaves
paprika
garlic powder
dried parsley
dried basil
dried oregano
crushed red pepper flakes
21 cloves garlic
minced garlic
2 cups reduced-sodium, 
98% fat-free beef broth
5 cups beef stock
6 oz. chicken broth
canola oil
olive oil
red wine vinegar
vinegar of your choice
Worcestershire sauce
ketchup
Tabasco sauce
3 Tbsp. brown sugar
1 cup sugar
1 cup dry all-purpose baking mix
unsweetened cocoa powder
vanilla extract
1 cup mayonnaise
SPIRITS
½ cup dry white wine
1 cup red wine